Mountain climber staring up

Let’s zen out for a minute here. A new year might find you working through your first full year of divorced life, or it might find you facing divorce; some people might be five years out from a divorce. Navigating the new is stressful. Well, life is stressful. Fortunately, there are ways to give your body and mind some rest. Here are five we recommend:

 

Eat well

Yes, putting good food into your body affects how you feel, and how you cope with stress. You need energy. You need that overall feeling of well-being. You deserve it and your body will thank you.

 

Exercise

Find an exercise or a routine you enjoy. No pain, no gain? Screw that. Enjoy using your body to the fullest. Find satisfaction in the movement, the adrenaline, the technique. You’ll feel great, look great, and be more likely to stick to the routine. Be like the French and find the pleasure in something, rather than always focusing on hard work.

Bon.

 

Enjoyment

While we’re discussing the French philosophy of finding pleasure in things, find something you simply enjoy. Taking time out to enjoy a stroll, a bowl of your favorite soup, the next big fight or game; it's important for de-stressing and helps maintain your ability to handle stress when it happens to creep in or bowl you over.

 

Quiet

Let me break up the monotony of all those “Es” in the list. Quiet, you ask?
Quiet. Shhhhhhhhhhhhhhh. Go for a solitary hike without your earbuds. Listen to nature and to whatever your inner self needs to talk about.

 

Sleep

Be sure to get enough sleep. Make sure it’s restful. I know there are circumstances where this is challenging, but mindfully evaluating your sleep patterns and making sure your body gets the rest it needs is important.

 

Breathe

I did say we were going to zen out. Deep breath calms the central nervous system and when you calm yourself, your stress melts away. Maybe it doesn’t always melt, but breathing can help you more clearly balance all of your responsibilities.Try it.

 

Whatever the state of your relationship, we can all use the reminder to take care of our bodies and minds. External pressure is always there, but managing it is our choice. We might be too busy for all five at once, but even the busiest of us can take a moment to enjoy beauty or breathe deeply.

 

A new year is a new start. Begin 2019 by setting new priorities and making new goals. Caring for yourself, especially after something like divorce, is exactly what you need to stay strong and accomplish your dreams in 2019.

Things are about to get better. Call us.

(479) 434-2414 Fort Smith • (479) 802-6560 NWA

In the River Valley:
502 Garrison Avenue
Fort Smith, AR 72901
Phone: (479) 434-2414
Fax: (479) 434-2415

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In Northwest Arkansas:
1750 S. Osage Springs Drive, Suite 210
Rogers, AR 72758
Phone: (479) 802-6560
Fax: (479) 802-6561

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